Leanne Manas Weight Loss - WW uses a food point system that is personalized based on your age, weight, height, and sex to help you lose weight in a healthy way. You track everything you eat and drink, as well as your workouts, on the app or website. The company's been around for 56 years, though it rebranded as WW in 2018 to target a younger demographic and to convey that it’s a lifestyle change, rather than a diet. A 1,200-calorie diet is a low calorie eating pattern that typically involves counting calories and eating reduced calorie foods to promote quick weight loss.
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