Several studies on VLCDs in obese people revealed significant reductions in weight . Though detoxes remain very popular, there is no scientific evidence to support the effectiveness of this kind of diet regimen If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off. It might just be through exercise, as there are lots of exercises that would lead to you losing weight. All natural hand-harvested aloe, think of it as your body’s own super hero.