Medication is not generally required at this point, although it may be prescribed proactively. Initial patient assessments are often conducted at this point. Rich in Medium-Chain Triglycerides and high in lauric acid, coconut oil is also a powerful antibacterial. Just 20 minutes each day which will cleanse the mouth of the toxins and bacteria that build up on the teeth, tongue and gums, causing infections, cavities and disease. According to Ayurveda Expert, Intense Health Keto Gummies "In order to lose weight effectively, one should have a good digestive system." In the absence of disease, a well-rounded diet and adequate water intake are usually enough to keep your kidneys healthy. Here are 10 foods you can add to your diet to cleanse your liver. Prebiotics are types of fibre that cannot be digested and help to cultivate a healthy microbiome by helping gut bacteria to flourish. Gut bacteria break these fibres down by fermentation to produce short chain fatty acids that supply energy to the cells that line your colon.