Set meals and snack times for yourself throughout the day and stick to them. This will help you to lose weight naturally and allow you to stick to a nutritious eating schedule which will also fight the urge to eat on unhealthy foods by keeping you full on healthier options. In general, eat fewer calories than your body uses in order to lose weight.
Stick with the keto diet and you’ll eventually see those final pounds ease off. That being said, during your first week your keto weight loss will largely be water as your body is depleted of its carbohydrate stores. Once you’ve burned through the glycogen stores your body will have to use your fat stores for energy. As we just mentioned, the average weight loss people see when they follow the keto diet varies significantly from person to person.