Lustig found that the children in his study experienced anxiety and irritability during the first five days of eliminating sugar and caffeine, though it eventually subsided. One of the biggest concerns is the amount of added sugars in our diets, which are often hidden in foods. Although ice cream cake is an obvious source of sugar, other foods that may not even taste sweet -- such as salad dressings, tomato sauces and breads -- can be loaded with the white stuff.
When the colon is dehydrated, it is easier for the toxins to stick inside and form a build-up. You need to consume at least 2-2.5 liters of water every day to ensure optimum functioning of the colon. The colon performs many essential functions; it doesn’t only aid in the elimination of stool but also extracts salt and water from waste before excreting it, maintains pH and fights against harmful bacteria. The malfunctioning of the colon can cause serious health implications such as skin allergies, gallbladder stones, heart diseases, etc.
When a person has a substance use disorder, the substance has become a normal part of how their body functions. When that substance is no longer there, a person’s body will need to adjust to the withdrawal, which can lead to a variety of detox symptoms. Drug detox is the first step in overcoming a drug or alcohol use disorder. Substance and alcohol use can change a person’s brain, making it hard for them to function normally without using the substance or alcohol.
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